Medicine Balls

One of the most popular tools for fitness, recovery, and strength training, medicine balls continue to increase in their popularity. One of the main reasons for this is that medicine balls create resistance training and an have an explosive impact on your muscles. Because they come in all different sizes, medicine balls can be used for rehabilitation and recovery to build back mobility and strength, or they can be used to improve endurance, intense cardio workouts, and to explode strength training. 

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