Body weight training incorporates free weights for fantastically powerful body sculpting. They are super efficient workouts that pack a powerful punch. Body Weight Training combines cardio and weight training to burn fat unbelievably fast. You can start body weigth training at an ametuer level and still find massive benefits for the super toned and fit athlete; it works for any fitness level! Build core strength while improving flexibility by turning your workout into body weight training. You will see improved balance, stability and variation to your workouts so you will never get bored.