Strength Ball Training Manual

$24.99
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Weight:
1.50 LBS
Strength Ball Training Manual

HealthyExercize.com Strength Ball Training Manual

This Book will teach you how to strength training using the powerful tool of exercise balls.

    • Develop strength, power, coordination, balance, and core stability using the medicine ball and stability ball exercises included

 

    • Includes a sample 16-week program with an excellent array of strength, flexibility and balance challenges

 

    • Special Book and DVD package

 

0001 Year(s)