Kettlebells have gained rapid and permanent popularity in the fitness world. There are many reasons for this. First, kettlebells are inexpensive and offer a variety of uses for weight and cardio training. They teach the muscles to coordinate and help to prevent injuries that isolating muscle training often leaves athletes susceptible to. Kettlebells are one of the most effective methods for burning a high rate of calories and will show marked improvement in body fat composition rapidly. 


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