Exercise bands are popular for use in rehabilitation clinics, cardio workouts, and fitness classes. They provide a non-impact resistance that can be used to tone and strengthen muscles. Bands can be used for a variety of fitness activities and can be used to work nearly every muscle group. Use shorter bands for upper body and longer bands (15" approx) for the lower body. 30 inches is typically ideal for full body workouts. Exercise bands are made from 100% natural rubber and are a great way to improve core strength. They come in a wide variety of resistance strengths and lengths. We offer individual kits for home use and bulk exercise band supplies for the clinician and medical professional.