This great power rope is 30 feet long and is ideal for the average woman to take her workout off the plateau. In addition to providing variation and fun, this rope can be used in complete rope routines or to spice up circuit training. Although popular for use to work and strengthen the upper body and core, ropes can also be used for lower body workouts and to increase stamina.
- Various length and diameter to enhance the overall work-out experience
- Great for grip strength, stamina and overall conditioning
- Ideal for upper body and core exercises