Is Exercise the Fountain of Youth?
Is Exercise the Fountain of Youth?
Before Alexander the Great searched for the Fountain of Youth, conquering almost all of the known world, the Greeks were said to have found a mysterious river that gave people a very long life and healed sickness. Spanish explorers were rumored to have been searching for the Fountain of Youth in the new world. Today, creams, powerful herbs, and new scientific formulas promise to reverse aging and cure disease. Yet studies have found that exercise may slow down the aging process, even if it doesn’t make you a teenager again.
Exercise Slows the Aging Clock by giving Longevity to Telomeres.
Exercise lowers the rate that the telomeres wear out. The telomeres are found on the ends of the chromosomes, like the cotton on a Q-tip. The shorter and more worn they become, the more worn out the cells become and the faster the body ages. Although grey hair is a symptom of maturity, cellular wear is the cause of aging. Exercise keeps the telomeres long and healthy and results in slowing down the entire aging process. One great find of a more recent study: even starting during middle age can reap huge benefits to ward off aging!
Increase your Energy and Happiness through Exercise.
Do you want to feel happier and have more energy? Exercise releases endorphins into your blood which improves mood. Studies show that exercise immediately starts to improve mood and that regular exercise has a more consistent effect on positive mood. Additionally, it releases fuel to the cells and increases the efficiencies of the body’s systems so it takes less energy to do the same things. This means that after exercising, you will feel energized, happy, and you will be able to perform your normal tasks with less effort. This will leave you with reserve energy and feeling younger.
Heart Health, Cardiovascular Efficiency, and Cellular Improvement are results of Exercise.
Regular aerobic exercise increases the performance of the respiratory system and increases the body’s circulatory ability. From healthy, efficient hearts to lower blood pressure, exercise will help you to feel younger and healthier. In fact, exercise will increase your ability to use and absorb oxygen so you don’t feel out of breath. On a cellular level, even your cells will use the oxygen provided to them more efficiently. It will improve the performance of your individual cells so that from the minute to your entire cardiovascular system, you will feel and perform better!
Youthful, Glowing Skin comes from Exercise.
This increased circulation will even help your skin to look younger and to be more elastic. During exercise, you skin gets a fresh supply of oxygen rich blood and gives you a great post workout glow. Even after exercise, your skin continues to get a greater amount of oxygen delivered through the blood. This provides the tools that cells need to remain more elastic and to retain their youthful appearance longer.
Exercise wards off Osteoporosis.
Weight lifting helps to strengthen the bone density and ward off osteoporosis. Studies show that regular weight bearing exercise such as running, jogging, or weight lifting help to increase bone density and strength. In the back, this means the spine is healthier, stronger, and better able to maintain its healthy curve as the years go by. In older adults, osteoporosis occurs when bone density drops and the spine curves while becoming brittle. The risk of broken bones and falls increase. Exercise will help older adults to maintain better posture and better bone strength. This means that the skeleton structure is able to continue to bear weight minimizing the risks of damage and pain. In some cases, exercise has been shown to even reverse the effects of osteoporosis.
Sharpen Memory and have a Healthy Brain through Regular Activity.
Exercise enhances and increases memory by warding off dementia and decreasing the risk of Alzheimer by one-third! Individuals over the age of 65 can especially benefit because exercise increases the connections between the brain’s nerve cells and protects them from harm. Exercise increases the size of the hippocampus. This is the part of the brain that retains memory and learning. Exercise will increase memory retention and the ability to learn new facts. It also helps to increase the production of growth hormones. Growth hormones are vital to keeping and maintaining brain health. These combined factors are a few benefits that can help to ward off Alzheimer’s and other types of dementia. Even if you aren’t concerned about dementia, you will enjoy the increased memory recall that exercise brings.
Fight off Illness and Disease through Long-Term Exercise.
Exercise will decrease your chances of getting sick. In one study, patients who remained active while in the hospital cut their stay in half compared to similar patients who did not walk the halls. Exercise has been shown to increase your immune system and ward off common illnesses such as cold and flu. In addition, some studies indicate that exercise can even help prevent against long term diseases such as Cancer. This could be due to the increased health and longevity that cells receive from regular workouts. Additionally, exercise helps to normalize blood sugar levels which reduces the risk of diabetes.
These are just the aging related benefits of exercise! There are many other benefits to regular exercise. Medicine, herbs, and even controlled eating cannot provide or replace the incredible results and health benefits that consistent exercising and activity provides. So get up today and get active!