Plyometric platforms & tools

Pylometric training is a form of exercise in which your mucles have to perform at maximun capacity for a very short timeframe or intervals. One of the most common form of this is through jumps. The muscle fires with a burst of energy to complete the action. Sutdies have found that pylometric training is highly effective for athletic training and performance. Pylometric training is used to train the muscles to increase the power response of the muscle when firing.