Exercise rolls are an elliptical, elongated version of the fitness balls. Instead of being spherical, they are longer. These fitness rolls are ideal for sitting, Fitness rolls are usually chosen because they limit motion to forward and backward movement and become easier to control. THey are ideal for increasing balance and endurance and can be used for isometric exercises. Plus they are easily portable so you can take them wherever you go and get a fast, effective workout into your day. Our balance fitness rolls also come with several surface textures.