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Do Core Strength Training Exercises Really help?

Do Core Strength Training Exercises Really help?

Posted by Annemaria Duran on Apr 19th 2016

If you suffer from back pain, changes are, your doctor of chiropractor may have recommended some activities aimed at strengthening your core. Core exercises have become a popular focus for fitness g … read more
Study shows that exercise can slow the aging process.

Study shows that exercise can slow the aging process.

Posted by Annemaria Duran on Dec 4th 2015

Study shows that exercise can slow the aging process. Study shows that exercise can slow the aging process.A recent study that was published in Medicine & Science in Sports & Exer … read more

Happy Thanksgiving from HealthyExercize.com!

Nov 26th 2015

Family, Friends, Faith and Country are just a few of the things to be grateful for this Thanksgiving. We at HealthyExercize.com are also grateful for our customers. We wish you a Happy Thanksgiving. B … read more
Recumbent Bikes: Why the sudden popularity?

Recumbent Bikes: Why the sudden popularity?

Posted by Annemaria Duran on Sep 11th 2015

Pain Free, low stress CyclingRecumbent bikes have been growing in popularity in recent years. Although recumbent bikes have been around since the mid to late 1800s, they have grown rapidly in populari … read more